Not what your thinking…
This is what my legs felt like this morning after working out!
| Warm-up | 2 sets x | 5 minutes | |
| Leg Extensions | 3 sets x | 20 reps | |
| Leg Curls | 3 sets x | 20 reps | |
| Leg Extension Bounces | 3 sets x | 40 reps last set until failure | |
| Squats | 3 sets x | 10 |
OK, now to push a new website I found to monitor your food intake:
Its really nice once you setup your goals and such. It even has many, many pre-populated foods already configured for you, all you have to do is enter the portion size.
I would also like to mention another website if you are interested in how many calories you should be burning for your given exercise and lifestyle:
http://www.stevenscreek.com/goodies/calories.shtml
It will give you an idea, based on the amount of exercise you do a day how many calories you are actually burning. Now what about how many calories you should be eating a day? Have a look at:
http://www.freedieting.com/tools/calorie_calculator.htm
I hope you enjoy these and God Bless!
--The Hog Jog Commander
| Philippians 4:6-7“Do not be anxious about anything, but in everything, by prayer and petition, with thanksgiving, present your requests to God. And the peace of God, which transcends all understanding, will guard your hearts and your minds in Christ Jesus.” Brought to you by BibleGateway.com. Copyright (C) NIV. All Rights Reserved. |
