Greetings and Salutations!
Now that Christmas and New Year are here, like everyone else, I am thinking about resolutions; thinking that is. I never follow through with them so why bother.
I used to run. I was forced to run. Heavy people are not built for running... pish posh; they can run. Running for the sake of running is fun when you understand what you are doing! It has taken me 14 years to realize that running because an upperclassmen in college says, "You will run knob. You are a fat piece of... well you get where I'm going; is why running wasn’t fun. Don’t ever let anyone tell you you can’t run
Running to a specific heart rate was the key for me.
Beginning runners, take 180 - <your age> and don't let your heart rate get any higher than that!
Try it, you might like it!!!
No comments:
Post a Comment