I have been really busy!
So here is an update. My running has been progressing very slowly. But I’m still up and at it!
I haven’t been running as much as I wanted too, but my lungs are still in pretty good shape and my heart rate drops really quick.
I’m at the beach. So I was sitting in the beach today looking at the waves break over the shore. Now I live on the East coast and even these waves, just amaze me. How can triathletes jump in the water and swim through the surf like that; especially in a place like Kona! I have the utmost respect for anyone that can even start a triathlon; maybe some day!
Oh Well, now its off to eat dinner; hey I gotta eat! I’ll watch it and only eat a little fried food! ;)
God bless and take care!
- The Hog Jog Commander
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